Modern Living

Modern Living

Home and real estate topics discussed in detail

3 Changes in The Bedroom That Will Improve Your Sleep

February 21, 2017 | 62 Comments

Sleep is something that so many of us struggle with. Between having to work late and noisy neighbours waking us up early there’s hardly a hope! Well, here are three changes you can make in the bedroom that will improve your sleep.

  1. Improve the Comfort of Your Bed

Having an uncomfy bed is a guaranteed way to ruin your sleep. Tossing and turning all night unable to get comfy, meanwhile lumps poking into your back just aren’t a good time. The problem is that buying a new mattress is a costly purchase and one that shouldn’t be take lightly. But why not buy a new mattress topper instead? That way you can have all that luxury comfort at an absolute fraction of the price!

  1. Keep Your Phone Away From The Bed

Mobile phones are one of the great technological advances of the age but it’s not worth keeping them beside the bed for all the problems they cause. The light emitted from the screen actually stops the production of melatonin which is the hormone that passes round your body telling it it’s time to go to sleep. Without it you’re going to have a really tough time sleeping so keep the phone away from the bed.

  1. Create a Proper Routine

The human body responds so well to routines that having one in the bedroom really improves how easily you fall asleep and how you feel when you wake up. A great bedtime routine consists of having a set time you stick to each night, and a way of winding down before sleep. My hands down favourite wind down has got to be reading. Getting lost in a great book is just the best, it calms the mind and let your eyes fully relax. It becomes so easy just to put the book down close your eyes and fall asleep.

The otherside to that is waking up at the same time every day. Once your body gets the hang of waking up at the same time everyday it only gets easier and soon you’ll start waking up right before your alarm fresh as a daisy.

 

62 people are talking about “3 Changes in The Bedroom That Will Improve Your Sleep

  1. Good write-up, I am normal visitor of one¦s web site, maintain up the nice operate, and It is going to be a regular visitor for a long time.

    http://www.froleprotrem.com/

  2. Some truly nice and utilitarian info on this web site, likewise I think the style and design contains superb features.

    http://www.zortilonrel.com/

  3. There is noticeably a bundle to know about this. I assume you made certain nice points in features also.

    http://www.vreyrolinomit.com/

  4. Este site é realmente demais. Sempre que consigo acessar eu encontro coisas diferentes Você também pode acessar o nosso site e saber mais detalhes! informaçõesexclusivas. Venha descobrir mais agora! 🙂

    https://findaddictionrehabs.com

  5. me encantei com este site. Pra saber mais detalhes acesse o site e descubra mais. Todas as informações contidas são conteúdos relevantes e exclusivas. Tudo que você precisa saber está ta lá.

    https://findaddictionrehabs.com

  6. This is very interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your magnificent post. Also, I have shared your site in my social networks!

    http://www.vreyrolinomit.com/

  7. Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2

    https://www.youtube.com/watch?v=zFfqK4-tynU

  8. I saw a lot of website but I conceive this one contains something special in it in it

    https://www.youtube.com/watch?v=vIeo40k99nY

  9. I really like your writing style, excellent info, appreciate it for putting up :D. “In every affair consider what precedes and what follows, and then undertake it.” by Epictetus.

    https://www.youtube.com/watch?v=W9ED11cU594

  10. This site can be a stroll-through for all the information you needed about this and didn’t know who to ask. Glimpse here, and also you’ll definitely discover it.

    https://www.youtube.com/watch?v=W9ED11cU594

  11. Have you ever heard of second life (sl for short). It is basically a game where you can do anything you want. Second life is literally my second life (pun intended lol). If you want to see more you can see these second life websites and blogs

    http://everydayliteracies.blogspot.com/2015/12/?m=0

  12. You must participate in a contest for probably the greatest blogs on the web. I will suggest this site!

    https://europa-road.eu/hu/traktor-szallitas.php

  13. Very interesting details you have observed, thanks for putting up.

    https://g.page/szgglawyer

  14. Its excellent as your other blog posts : D, appreciate it for putting up.

    http://www.stornobrzinol.com/

  15. Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch as I found it for him smile Therefore let me rephrase that: Thank you for lunch!

    http://zooplius.lt

  16. Throughout this great pattern of things you’ll receive an A just for hard work. Exactly where you actually confused us was on the facts. You know, it is said, details make or break the argument.. And that couldn’t be more accurate right here. Having said that, let me tell you what exactly did deliver the results. Your writing is pretty convincing and this is possibly the reason why I am making an effort in order to opine. I do not really make it a regular habit of doing that. Second, even though I can see a jumps in reasoning you come up with, I am not necessarily certain of exactly how you appear to unite your ideas which inturn produce the conclusion. For right now I shall subscribe to your point but trust in the foreseeable future you connect the dots better.

    https://patroseguros.com.br/seguro-moto/

  17. This is a topic close to my heart cheers, where are your contact details though?

    https://99bet.co/super-slot

  18. F*ckin’ awesome issues here. I’m very happy to peer your post. Thanks so much and i’m having a look forward to contact you. Will you kindly drop me a e-mail?

    https://99bet.co/super-slot

  19. I believe you have noted some very interesting points, thankyou for the post.

    https://www.ammonite-works.com/aw-ads

  20. I’ve been browsing on-line greater than 3 hours lately, but I never discovered any interesting article like yours. It is lovely value sufficient for me. In my view, if all site owners and bloggers made good content as you probably did, the net shall be a lot more helpful than ever before. “Baseball is 90 percent mental. The other half is physical.” by Lawrence Peter Berra.

    https://www.softwareindex.net/tag/antivirus/

  21. Some genuinely nice stuff on this web site, I love it.

    https://loginone.club/youtube広告/

  22. There is noticeably a bundle to know about this. I assume you made certain nice points in features also.

    https://www.phrenologik.com/the-way-to-work-out-how-many-solar-panels-anyone-need/

  23. You should participate in a contest for among the best blogs on the web. I’ll recommend this site!

    https://ld-calc.com

  24. Great awesome issues here. I?¦m very happy to see your article. Thank you a lot and i am looking forward to touch you. Will you please drop me a e-mail?

    https://ld-calc.com

  25. naturally like your web site but you have to test the spelling on several of your posts. A number of them are rife with spelling problems and I in finding it very troublesome to inform the reality however I?¦ll definitely come back again.

    https://www.ticketswe.com

  26. Fantastic web site. Plenty of useful info here. I’m sending it to some friends ans also sharing in delicious. And naturally, thanks for your sweat!

    http://www.bilanconseils.org/

  27. There is perceptibly a lot to identify about this. I think you made certain good points in features also.

    http://www.bilanconseils.org/

  28. I haven¦t checked in here for a while because I thought it was getting boring, but the last several posts are good quality so I guess I¦ll add you back to my everyday bloglist. You deserve it my friend 🙂

    https://youtu.be/tm_FEaULxf8

  29. I believe you have noted some very interesting points, regards for the post.

    https://youtu.be/zFfqK4-tynU

  30. What’s Happening i’m new to this, I stumbled upon this I have found It absolutely helpful and it has aided me out loads. I hope to contribute & assist other users like its helped me. Great job.

    https://youtu.be/PdTVmZPzb_0

  31. Outstanding post, you have pointed out some superb details , I besides conceive this s a very great website.

    https://youtu.be/KrEgYrXD9SI

  32. Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

    https://youtu.be/yRUUMTPhLH0

  33. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

    https://youtu.be/W9ED11cU594

  34. Hi, Neat post. There is a problem with your site in internet explorer, would test this… IE still is the market leader and a huge portion of people will miss your great writing because of this problem.

    https://eroticmedia.com

  35. It’s really a great and helpful piece of info. I am glad that you shared this useful info with us. Please keep us up to date like this. Thanks for sharing.

    https://youtu.be/tm_FEaULxf8

  36. It’s hard to search out educated individuals on this topic, but you sound like you realize what you’re talking about! Thanks

    https://youtu.be/KrEgYrXD9SI

  37. Normally I don’t read post on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been amazed me. Thanks, quite nice article.

    https://youtu.be/zFfqK4-tynU

  38. I’ve been absent for a while, but now I remember why I used to love this web site. Thank you, I?¦ll try and check back more often. How frequently you update your web site?

    https://youtu.be/PdTVmZPzb_0

  39. You are my aspiration, I have few web logs and infrequently run out from brand :). “Follow your inclinations with due regard to the policeman round the corner.” by W. Somerset Maugham.

    https://youtu.be/KrEgYrXD9SI

  40. An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

    https://youtu.be/W9ED11cU594

  41. I haven’t checked in here for some time as I thought it was getting boring, but the last several posts are good quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂

    https://youtu.be/pWwPxHlnbU8

Leave a Reply

Your email address will not be published. Required fields are marked *