Children sometimes seem to be never-ending sources of energy, but you know full well they can play games, engage in sports and run around until they drop. Planning physical activities for kids is a good idea to keep your children healthy and active, but you need to make sure they have adequate nutrition in order to have the energy they need to play all day. The meals you serve them will do just that.
Start With Breakfast
Breakfast is the most important meal for a kid with a lot of fun on her to-do list for the rest of the day. Avoid sugary cereals that will simply cause her to crash and burn. Instead, prepare fruit salad for antioxidants and vitamins and peanut butter on toast for protein. You might also make your child French toast, waffles, pancakes, eggs or even sandwiches.
Make a Balanced Lunch
After a morning of physical activity, your child will need to replenish her energy at around noon. Pack sandwiches and finger foods for a picnic lunch. Avoid a lot of fried foods and instead chop up freshly cooked chicken and fish for additional protein.
Encourage your child to do more by giving him the energy he needs to run around and have fun. Whenever you plan a full day of physical activity, prepare the proper kind of food so your child can accomplish the tasks ahead.