Modern Living

Modern Living

Home and real estate topics discussed in detail

2 Tips for Giving Your Kids Energy for a Day of Play

August 28, 2015 | 5 Comments

Children sometimes seem to be never-ending sources of energy, but you know full well they can play games, engage in sports and run around until they drop. Planning physical activities for kids is a good idea to keep your children healthy and active, but you need to make sure they have adequate nutrition in order to have the energy they need to play all day. The meals you serve them will do just that.

Start With Breakfast
Breakfast is the most important meal for a kid with a lot of fun on her to-do list for the rest of the day. Avoid sugary cereals that will simply cause her to crash and burn. Instead, prepare fruit salad for antioxidants and vitamins and peanut butter on toast for protein. You might also make your child French toast, waffles, pancakes, eggs or even sandwiches.

Make a Balanced Lunch
After a morning of physical activity, your child will need to replenish her energy at around noon. Pack sandwiches and finger foods for a picnic lunch. Avoid a lot of fried foods and instead chop up freshly cooked chicken and fish for additional protein.

Encourage your child to do more by giving him the energy he needs to run around and have fun. Whenever you plan a full day of physical activity, prepare the proper kind of food so your child can accomplish the tasks ahead.

5 people are talking about “2 Tips for Giving Your Kids Energy for a Day of Play

  1. What i do not understood is in reality how you’re no longer actually
    much more neatly-appreciated than you might be now. You’re very intelligent.
    You recognize therefore considerably when it comes to this matter,
    produced me for my part consider it from so many various
    angles. Its like men and women are not involved except it is something
    to do with Girl gaga! Your personal stuffs nice. Always take care
    of it up!

  2. But it is a critical part of having a balanced life.
    Jon Huck has a free wielding self deprecating style and has performed at almost every
    Los Angeles comedy show. The one thing to keep in mind is that every step of the way takes a lot of effort,
    so one must have a clear cut budget before delving into this pool.

  3. What¦s Happening i’m new to this, I stumbled upon this I’ve found It positively helpful and it has helped me out loads. I hope to contribute & help other users like its helped me. Great job.

  4. amei este site. Pra saber mais detalhes acesse nosso site e descubra mais. Todas as informações contidas são informações relevantes e únicos. Tudo que você precisa saber está ta lá.

Leave a Reply

Your email address will not be published. Required fields are marked *