How To Improve Your Safety As You Get Older
It’s important to understand the different ways you can stay safe and continue taking care of yourself into old age.
Ask for Help
As you age, your body gets weaker, and your mind may become less sharp. Never hesitate to ask for help. It may become difficult to remember things or complete simple tasks you used to be able to do. Instead of having to do everything yourself, ask a family member to help or consider hiring an aide. A home health aide plan Rye NY will set you up with an aide to come to your home and assist with daily activities, including grooming, bathing, dressing, and some light housekeeping.
Make Your Home Accessible
Your home is likely not set up for safety and accessibility, so it’s important to install necessary changes as you get older. Instead of risking the chance of falling and injuring yourself, place railings and grab bars throughout your home. If you still have trouble walking around, try using a walker for additional support. For wheelchair users, you may consider replacing some stairs with ramps or installing a chair lift.
Additional Safety Measures
Whether or not you have someone else living with you, it’s important to have additional security. Be sure your home is equipped with working alarms in case of any intruders. Get a wearable medical alert system in case you fall and need to call emergency services but can’t reach your phone. These often come in the form of bracelets or necklaces with an easy-to-push button. In the case that you need to go to the emergency room, keep a folder with all your information, including your ID, list of medications, insurance, and emergency contact information.
Be aware that as you get older, your body may need extra support and assistance to safely perform daily activities.